Body Mass Index(BMI) is a measurement used to calculate a person’s body fat using height and weight. You can use this chart to get an idea of BMI.
The optimal index level changes based on height weight and sex of a person. BMI itself is not an absolute indicator of your health. For example BMI is not useful when body fat and muscle mass percentage calculation. Its advisable to consult a doctor if you are about to start a working out regime.
Check your Body Mass Index using this simple BMI calculator.
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