Bodyone aerobic gym bar

Aerobic Gym bar workout

Aerobic Gym bar or weighted gym bars offer a novel way to add more impact to your regular exercises. The key to shape up and adding muscle mass is strength training. But this does not mean you have to start lifting weight till you drop! You can use a small set of dumbbells or a gym bar would be sufficient.

These bars a longer and unlike dumbbells easy to handle. You can use them with regular exercises such as squats, lunges, bicep curls, shoulder press and chest press.

You will be able to see the results of your workout addition in no time. Just to remind, a well balanced diet and plenty of fluid intake will help you to achieve your fitness targets quickly.

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