Commercial Fitness

Why is Exercise Such a Great Investment in The Long Run?

Ok Webs2022-06-04T11:39:24+05:30 Introduction to Why is Exercise Such a Great Investment We tend to focus on the physical benefits of exercise when we think about the value of the exercise: improved cardiovascular health, a more toned physique, and lower blood pressure. Social scientists have quietly gathered solid evidence to the contrary when it...

Why Is BH Fitness Leading the Way in Exercise Equipment Brands in Sri Lanka?

Ok Webs2022-05-25T22:06:33+05:30 One of the world's most well-known and respected corporations, BH Group, owns BH Fitness. In northern Spain, for more than a century, Beistegui Hermanos (BH Group) has been a household name (Spanish for Beistegui Brothers). The brothers have been manufacturing steel items for decades but have recently switched their attention...

Top 05 Sri Lanka’s Most Popular Fitness Equipment Brands to Know

Ok Webs2022-05-03T12:04:21+05:30 Your choice of fitness equipment might profoundly impact your workout and its outcomes. Generally, top-rated brands create their products with a variety of workout types and human anatomy in mind, along with the durability and quality required for commercial use. A piece of gym equipment that you can rely on is...

How Exercising Can be a Stress Reliever?

Ok Webs2022-04-01T01:02:16+05:30 You're aware of the health benefits of regular exercise, but finding the time to do it is proving to be a challenge. When it comes to exercise and stress, there's some good news! From aerobics to yoga, just about every physical activity can help you de-stress. No matter how inactive or...

How to Prevent and Treat High-Blood Pressure with Exercises?

Ok Webs2022-01-16T18:36:36+05:30 How to prevent and treat high blood pressure with exercises: An Introduction It is estimated that one in four heart attacks are caused by high blood pressure in modern-day society. Furthermore, it is also expected that by 2025, at this rate, around 60% of the world’s population will have hypertension. This...

Best Anti-Aging Exercises You Can Start in 2022

Ok Webs2021-12-31T21:13:12+05:30 Introduction: Why do we need Anti-Aging Exercises in our lives? The year is ending, and a hopeful yet thoughtful year is arriving on us, faster than most of us might have thought. Not only we are getting older, but some of us might also start to feel it mentally and physically...

How to Maintain Your Home Treadmill? (A Complete Guidance)

Ok Webs2021-12-02T23:37:22+05:30 Treadmill Maintenance: An Introduction Buying a treadmill or purchasing gym equipment to create a home-gym environment seems to be the ideal thing to do in 2021. In the pandemic-hit days in a busy Sri Lankan schedule it might not be enough, in case we need to protect our treadmills & equipment...