Eser Marketing Yoga/Aerobics

Yoga & aerobic exercises can be found in many popular fitness programs. However, there are a few fundamental differences between the three styles. Not only are they completely different forms of fitness, but they have different focuses and end results. It is important to discuss these differences with your doctor before choosing a style that is right for you.

Yoga is an ancient discipline that involves more than just stretching. Its teachings include proper diet, breathing techniques, asanas or postures and principles of ethical living. Those who practice yoga advocate “living yoga” each day, rather than just “practicing” yoga when they exercise.

Aerobic exercise is a style that developed over time. By definition it is any form of exercise that utilizes the large muscle groups, increases the heart rate and is sustained for a period of 20 minutes or more. Examples of aerobic exercises include jogging, biking, swimming, in-line skating and dancing. The goal is to improve cardiovascular function.

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