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02Feb
16Jan
How to Prevent and Treat High-Blood Pressure with Exercises?
How to prevent and treat high blood pressure with exercises: An Introduction It is estimated that one in four heart attacks are caused by high blood pressure in modern-day society. Furthermore, it is also expected that by 2025, at this rate, around 60% of the world’s population will have hypertension. This...
31Dec
Best Anti-Aging Exercises You Can Start in 2022
Introduction: Why do we need Anti-Aging Exercises in our lives? The year is ending, and a hopeful yet thoughtful year is arriving on us, faster than most of us might have thought. Not only we are getting older, but some of us might also start to feel it mentally and physically...
16Dec
Best Yoga Equipment to Start Practicing Yoga at Home
Best Yoga Equipment to Start Practicing Yoga in Sri Lanka: An Introduction One of the most important parts of starting a new yoga exercise routine or fitness routine is finding the right equipment to get going. Especially in Sri Lanka practicing yoga at home without the help of a yoga teacher...
02Dec
How to Maintain Your Home Treadmill? (A Complete Guidance)
Treadmill Maintenance: An Introduction Buying a treadmill or purchasing gym equipment to create a home-gym environment seems to be the ideal thing to do in 2021. In the pandemic-hit days in a busy Sri Lankan schedule it might not be enough, in case we need to protect our treadmills & equipment...
03Nov
10 Benefits of Using a Cross Trainer Machines
If you are typically a person who needs to wait in line to enter your gym, especially in the busy business hours in the crowded Colombo evenings in the metropolitan capital of Sri Lanka, you are not alone. Even during the pandemic hardships of covid-19 induced situations, people are very...
15Oct
Top 5 Best Exercise Bikes for Bad Knees: A 2021 Guide for Beginners
Introduction Regardless of the stage of life, you are in, each and everyone one of us is self-conscious about keeping our body parts healthy. Cardio workouts are undoubtedly a major part of it. Especially if you are a senior or a middle-aged person trying to fight the issue of bad knees...
02Oct
Top 05 Exercises To Boost Your Immune System
Introduction - Exercises to boost your immune system It is a proven fact that regular exercise can boost your immune system to a higher level, while improving your mental and physical health at the same time. 2020 - 2021 has definitely been a time period where everyone is actively concerned about...
17Sep
The Best Exercise Equipment for Burning Belly Fat
If you landed on this article, you might already be thinking about burning belly fat. So, how could we burn belly fat, and what are the best exercise equipment for burning belly fat? By reading this article, you will get answers to those questions along with everything else you need...
30Aug